If you want to suppress your appetite, there are a few food tricks that can help. What?
Consuming products with a low glycemic index
Products with a low glycemic index (below 70) will make you feel saturated faster and for longer. Such products will be plums, almonds and strawberries.
Eating lots of vegetables
You should eat a lot of vegetables all year round. They can be prepared in various forms - boiled, steamed or in a soup or eaten raw.
Avoid artificial additives
If you want to curb your appetite, do not eat products that contain a large amount of artificial additives - preservatives, dyes, conditioners. They can make you hungry more often, which is what you want to avoid.
Replace sweets with fruit
If you want something sweet, choose fruit instead of chocolate. However, when you can't help but eat your favorite treat, try eating it, for example, 2-3 times a week.
Wait a while after eating
If you have just eaten dinner but feel you are still not full, try waiting 15 minutes or so before deciding to eat anything else. It will take that long for the brain to receive a signal that the stomach is full and no longer needs food.
Try to eat slowly and chew each bite thoroughly. In addition, you can arrange small portions on the plate in such a way that they look hearty. You can add a lot of springy lettuce. Additionally, drink plenty of water between meals.